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CORE PROGRAM

The “CORE” program is our beginner level entry program for adults. In this program, you will learn the MOST IMPORTANT techniques of Gracie Brazilian Jiu-Jitsu in a fun, safe, and cooperative learning environment. The “CORE” curriculum is designed to teach you the basics of using Gracie Brazilian Jiu Jitsu in a REAL fight.

PRE-REQUISITE -NONE!

You can start the program at ANY TIME and participate in any regularly scheduled “CORE” class without previous experience.

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